2017 has officially started and I’m sure many of you have made your health a priority this year. A very powerful nutrient, glutamine, will probably be introduced to you to aid in your health goals. In today’s post, I explain what glutamine is, it’s effect on the brain and body, and why it’s not a safe nutrient for everyone.
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Cassava Flour Gingersnaps – Paleo, Grain, Nut and Dairy-free
Paleo Cassava Flour Pumpkin Bars
When I was a little girl my grandmother always made her famous pumpkin bars with cream cheese frosting this time of the year. Today, my mom continues the tradition but with the sorry state of our food supply, I’ve reworked them into a healthier version that’s appropriate for all biotypes.
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Copper IUDs: What your doctor doesn’t know may be harming you
Copper IUDs have soared in popularity as a hormone-free birth control choice for females. What your doctor doesn’t know about the harmful side-effects of copper could significantly harm you. If you have a copper IUD and are experiencing adverse symptoms, then this post is for you.
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Chicken and Acorn Squash Stew
It’s my favorite season again and with it comes one of my most beloved and versatile vegetables: the luscious winter acorn squash.
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