Samantha Gilbert Find nutrition facts, nutritional information for a healthy body.

Find nutrition facts, nutritional information for a healthy body. Depression symptoms, anxiety, methylation, epigenetic causes, copper toxicity, pyroluria

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Raspberry Lemon Popsicles with Healing Manuka Honey

By Sami G 2 Comments

Paleo raspberry lemon popsicles, manuka honey, raw honey, dairy free, gluten freeMy raspberry lemon popsicles couldn’t be simpler to make or more beautiful to eat, plus they’re made with healing Manuka honey.
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Understanding the Brain Weight Loss Connection

By Sami G 3 Comments


It’s summertime and bathing suit season is officially here! Before you go on another diet or extreme fitness routine for weight loss, my personal physician, Dr. Albert Mensah of Mensah Medical and I invite you to a conversation concerning two factors most people don’t consider when it comes to weight loss: brain health and biochemistry.
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Alcoholism and Pyrrole Disorder: The Missing Link

By Sami G 9 Comments

alcoholism treatment, alcoholism definition, alcoholism effects, pyrrole disorder, pyroluriaAccording to the Mayo Clinic, alcoholism or alcohol dependency, is a chronic disease characterized by uncontrolled drinking and a preoccupation with alcohol. Alcoholism is the inability to control drinking due to both a physical and emotional dependence on it.
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Paleo Beef and String Bean Stir-Fry

By Sami G 3 Comments

Paleo Beef and String Bean Stir-Fry, dairy-free, grain-free, nut-freeWe’re entering the peak season for fresh green beans and I couldn’t be more excited! Perfect for all biotypes, my paleo beef and string bean stir-fry couldn’t be simpler. It’s perfect for either a weeknight dinner or a dinner party.
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Chicken Pea Soup, Grain and Dairy-free

By Sami G Leave a Comment

Spring is officially here! I love this time of year. The air is still crisp in the morning and the flowers are starting to show us all their pretty colors. It’s still a good season for soup, and my French-inspired, chicken pea soup is super easy to make and uses delicate bibb lettuce as a finishing touch.
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