My raspberry lemon popsicles couldn’t be simpler to make or more beautiful to eat, plus they’re made with healing Manuka honey.
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Understanding the Brain Weight Loss Connection
It’s summertime and bathing suit season is officially here! Before you go on another diet or extreme fitness routine for weight loss, my personal physician, Dr. Albert Mensah of Mensah Medical and I invite you to a conversation concerning two factors most people don’t consider when it comes to weight loss: brain health and biochemistry.
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Alcoholism and Pyrrole Disorder: The Missing Link
According to the Mayo Clinic, alcoholism or alcohol dependency, is a chronic disease characterized by uncontrolled drinking and a preoccupation with alcohol. Alcoholism is the inability to control drinking due to both a physical and emotional dependence on it.
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Paleo Beef and String Bean Stir-Fry
We’re entering the peak season for fresh green beans and I couldn’t be more excited! Perfect for all biotypes, my paleo beef and string bean stir-fry couldn’t be simpler. It’s perfect for either a weeknight dinner or a dinner party.
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Chicken Pea Soup, Grain and Dairy-free
Spring is officially here! I love this time of year. The air is still crisp in the morning and the flowers are starting to show us all their pretty colors. It’s still a good season for soup, and my French-inspired, chicken pea soup is super easy to make and uses delicate bibb lettuce as a finishing touch.
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