My plantain spice bread is a delicious treat that is appropriate for all biotypes. I love working with plantains, alternative flours, and spices because of how complex the tongue lingering flavor profiles can be. If you’ve never tried grain-free flours, I encourage you to give my plantain spice bread a try. They are fun to work with and taste just as delicious as grain-based flours.
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Turkey Zucchini Bake, Grain and Dairy-free
I don’t know about you but these stormy winter nights leave me craving hearty comfort food. I’ve been playing around in my kitchen, and I think my grain and dairy-free turkey zucchini bake is a real winner that’s sure to warm you up during these cold winter months.
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Glutamine: Is this powerful nutrient safe for you?
2017 has officially started and I’m sure many of you have made your health a priority this year. A very powerful nutrient, glutamine, will probably be introduced to you to aid in your health goals. In today’s post, I explain what glutamine is, it’s effect on the brain and body, and why it’s not a safe nutrient for everyone.
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Cassava Flour Gingersnaps – Paleo, Grain, Nut and Dairy-free
Paleo Cassava Flour Pumpkin Bars
When I was a little girl my grandmother always made her famous pumpkin bars with cream cheese frosting this time of the year. Today, my mom continues the tradition but with the sorry state of our food supply, I’ve reworked them into a healthier version that’s appropriate for all biotypes.
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