The benefits of omega 3 fatty acids are well known: they protect from heart attack and stroke, regulate cholesterol triglyceride levels, and are healing to the brain and gut.
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Grain-Free Cajun Celeriac Quiche
In the “holy trinity” of Cajun cooking, onions and peppers tend to hog the spotlight. But celery is the real star. And this slightly spicy quiche lets the celeriac shine.
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The 4 Underlying Causes of ADD and ADHD in Children
In 2012, the CDC published their Summary Health Statistics for U.S. Children: National Health Interview Survey. In it, they claimed an estimated 5.9 million U.S. children ages 3-17 were diagnosed with ADHD.
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Ginger Lemongrass Beef
This month’s recipe is a delicious addition to your low-copper collection. It’s loaded with brain loving zinc, and is the perfect blend of Asian flavors to tantalize your tastebuds.
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Ashwagandha: Herbal Remedy with Dangerous Repercussions
Daily I hear my clients talk about “adrenal fatigue” and how they have to “fix” their adrenals. What I’ve discovered is that most people are confused about the true underlying cause of their adrenal fatigue or more accurately put, oxidative stress.
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