Spring is officially here! I love this time of year. The air is still crisp in the morning and the flowers are starting to show us all their pretty colors. It’s still a good season for soup, and my French-inspired, chicken pea soup is super easy to make and uses delicate bibb lettuce as a finishing touch.
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Plantain Spice Bread, Grain, Egg, and Nut-free
My plantain spice bread is a delicious treat that is appropriate for all biotypes. I love working with plantains, alternative flours, and spices because of how complex the tongue lingering flavor profiles can be. If you’ve never tried grain-free flours, I encourage you to give my plantain spice bread a try. They are fun to work with and taste just as delicious as grain-based flours.
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Turkey Zucchini Bake, Grain and Dairy-free
I don’t know about you but these stormy winter nights leave me craving hearty comfort food. I’ve been playing around in my kitchen, and I think my grain and dairy-free turkey zucchini bake is a real winner that’s sure to warm you up during these cold winter months.
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Glutamine: Is this powerful nutrient safe for you?
2017 has officially started and I’m sure many of you have made your health a priority this year. A very powerful nutrient, glutamine, will probably be introduced to you to aid in your health goals. In today’s post, I explain what glutamine is, it’s effect on the brain and body, and why it’s not a safe nutrient for everyone.
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Cassava Flour Gingersnaps – Paleo, Grain, Nut and Dairy-free
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